Click here to see our Online Class Schedule and Sign Up! Weekly Schedule Sunday Monday Tuesday Wednesday Thursday Friday Saturday 9:30AM Note: Classes may be cancelled due to Private Parties and if no one is signed up :) 9:30—Marie—Intermediate Pole Choreography 10:30-11:30—Marie—Intro to Pole Dance alternating I & II 10:30AM 10:30—Marie—Pole Conditioning! 11:30—Marie—Intro to Pole Dance alternating I & II
11:30-12:30—Marie—Pole Conditioning 5:30PM Marie—Intro to Pole Dance alternating I & II Linda—Belly Dance Linda—Tricks, Transitions, Floorwork and Flexibility! Marie—Intro to Pole Dance alternating I & II 12:30-1:30—Marie—Intermediate Pole w/Choreography 6:30PM Jenn—Go-Go Dancing! Wear tennis shoes! Moves to 7:30 Aug 2. Marie—Intro to Pole Dance alternating I & II Marie—Pole Conditioning! Lisa—Advanced Pole Dance w/Choreography Marie—Pole Conditioning! 2:30-3:30--Lisa—Beginning Tricks 7:30PM Jenn—80's Pole! Series class starts 7/26--3 classes in a row of Def Leppard! Advanced Pole Class. Moves to 8:30 Aug 2 Lisa—Advanced Pole Dance w/Choreography Marie—Beginning POLE TRICKS! Anissa--Sexy Sweat! Cardio dance, so wear tennis shoes!
Marie—Intro to Pole Dance alternating I & II
3:30-4:30—Lisa—Advanced Tricks with Choreography and Transitions
Stage Performance and Floor Work (full pole class price) Kickboxing $15 for 1 hour
Spanish Pole Classes in August!
Email info@funpolefitness.com to suggest days and times for classes
Marie—Just Spins!
Class Descriptions:
Intro to Pole $30 for 1 hour class
For beginners--for anyone with no pole dance experience. This class repeats each week, with the exact same choreography and moves, so you can do the same thing as many times as you want before moving on. We have Intro I and Intro II, so you can learn the 4 basic spins (IPF=inside planted foot, OPF=outside planted foot, BHG=blind hand grab, IHL=inside hooked leg) and be ready to go onto beginner/intermediate classes. Both of these classes (in any order) are required before moving on to Beginning or Intermediate classes. You only have to take each one once.
Everyone gets their own pole for all our pole dance classes!
Pole Conditioning $15 for 1 hour class
Use the pole to strengthen your core and stretch. A chellenging fitness class for all levels. Only $10 or 1/2 the price of a Pole Class. As always you get your own pole for the whole class!
Beginner and Intermediate Pole with Choreography and Jenn's Pole Series
After taking Intro I and Intro II, if you're ready to try something new, but still a beginner, you're ready for Beginner Choreo. If you want a little more advanced choreo and spins, try the Intermediate Choreo. You will learn at least 2-4 spins (you'll be taught the basic, intermediate and advanced level of each spin, and you pick your level!) and sexy moves and transitions between the two. New choreography each week. We also work spins from the right side of the pole, so you will get just as strong on your left side!
Jenn's Totally 80's Pole series is an intermediate level pole dance class. You will learn a routine to a whole song in 3 classes on 3 Monday's in a row. Be sure to come to all three so you get the whole routine!
Pole Tricks
No choreography--just fun, challenging tricks! You will learn the basics of tricks in each class, then move on to the advanced moves--including climbing, inverting, thigh holds, arm holds, and all kinds of challenging positions! Beginners are welcome!
Lap Dance and Burlesque
In these classes you get to practice the art of being sexy and confident using props such as chairs, boas, ties, and button down or wrap shirts. No nudity--just fun! And Friday nights we have "Bring your Friend" night, where your friend sits in a chair while you learn a lap dance using him/her as a prop! Your husband or boyfriend will love this class!
Interested in gaining the confidence to be comfortable performing? Lisa will teach you floor work, transition moves, and help you bring your pole dancing to the next level--ready to perform! This class is mostly floor work, with very little pole work.
Belly Dancing $15 for 1 hour
Beginning Middle Eastern Dance
A beginning class geared towards those with little or no experience who wish to learn the art of belly dancing. We will learn the basic movements, isolations, choreographed combination, as well as basics for improvised movements and usage of props (veils, skirts, etc..).
Foam Roller (added to the end of some classes)
Foam Rollers are used to release muscle tension. They are foam tubes that you roll your sore muscles on and ease tension out of your muscles.
Boot Camp to Morley Field-Indoor Boot Camp in Winter $15 for 1 1/2 hours
We run over to Morely Field and do drills, hops, pushups, dips, planks, and lots of other boot camp style drills. Indoor--same drills, adding jump rope, and BOSU ball drills.
ABC $15 for 1 hour
Target your problem areas with this class--Abs, Buns, and Cardio! We use BOSU balls, stability balls, steps, bands and weights.
Great cardio--high and/or low impact, your choice. Work your upper body, lower body, and core in fun choreographed kickboxing moves.
RAD Women's Self-Defense
Marie is a RAD certified Women's Self-Defense Instructor (see http://www.rad-systems.com/). This class is a four-week commitment, every Sunday from 3-5:15pm. $80 for the 9 hour complete class. Please plan to come to all four classes!
CALL NOW!! (858) 232-4047
San Diego, CA
Info@FunPoleFitness.com
