
Jenn's Santa Baby Class from December 2009!
Jenn's Santa Baby class was such a hit, we're doing it again, just in time for Valentine's Day! In 4 classes, Jenn will teach you a fun choreographed routine to sexy music--get the costume and go-go boots so you can perform it at home! Email to save your space now! $85 for 4 class series, costume $ to be determined.
Info@funpolefitness.com
Class Schedule for February 2010!
To save your pole, Please pre-pay online using PayPal--email to learn how:
info@funpolefitness.com
After pre-paying text Marie to save your space for class: 858-232-4047
*Traditional fitness classes $10 or 1/2 of a Pole Class
New classes in RED:
Week of Feb. 7- 13
Sunday 2-7
Monday 2-8
Tuesday 2-9
Wednesday 2-10
Thursday 2-11
Friday 2-12
Saturday 2-13
6AM
Lisa-Yoga/Stretch
Lisa-Yoga/Stretch
2PM
Linda-Belly Dancing!!
2pm--Marie-Intro to Pole Dance
6PM
Marie-Beginning/Intermediate Pole Dance w/Choreography
Marie-Intro to Pole Dance I-Learn IPF & OPF w/Choreography
Lisa--OPEN POLE!!
*Marie-ABC--Abs, Buns, and Cardio. 1 hour class $10
3pm-Lisa-Beginning/ Intermediate Pole Dance w/Choreography
7PM
*Marie-Kickboxing $10
Jenn--Valentine's Lap Dance-4th class
Lisa-Intro to Pole Dance II w/ Choreography
Lisa-Beginning/Intermediate Pole Dance w/Choreography
Marie--Intro to Pole Dance--alternating I and II
4-5pm--Lisa--POLE TRICKS!!
8PM
Jenn--Valentine's Lap Dance-4th class
Private Party
Lisa--POLE TRICKS!
Week of Feb. 14-20
Sunday 2-14
Monday 2-15
Tuesday 2-16
Wednesday 2-17
Thursday 2-18
Friday 2-19
Saturday 2-20
6AM
Lisa-Yoga/Stretch
Lisa-Yoga/Stretch
2PM
2pm--Marie-Intro to Pole Dance
6PM
Marie-Intro to Pole Dance II-Learn BHG & IHL w/Choreography
Marie-Intro to Pole Dance I-Learn IPF & OPF w/Choreography
Private Party
*Marie-ABC--Abs, Buns, and Cardio. 1 hour class $10
3pm-Lisa-Beginning/ Intermediate Pole Dance w/Choreography
7PM
*Marie-Kickboxing $10
Marie-Beginning/Intermediate Pole Dance w/Choreography
Lisa-Intro to Pole Dance II-Learn BHG & IHL w/Choreography
Lisa-Beginning/Intermediate Pole Dance w/Choreography
Marie--Intro to Pole Dance--alternating I and II
4-5pm--Lisa--POLE TRICKS!!.
8PM
Lisa--POLE TRICKS!
Lisa--OPEN POLE!!
Private Party
Class Descriptions:
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Intro to Pole For beginners--for anyone with no pole dance experience. This class repeats each week, with the exact same choreography and moves, so you can do the same thing as many times as you want before moving on. We have Intro I and Intro II, so you can learn the 4 basic spins (IPF=inside planted foot, OPF=outside planted foot, BHG=blind hand grab, IHL=inside hooked leg) and be ready to go onto beginner/intermediate classes. You will also learn the basics of climbing!! Both of these classes (in any order) are required before moving on to Beginning or Intermediate classes. We now have a COED Class Friday nights at 7pm--guys are welcome! Guys must participate if they come--no sitting and watching! Everyone still gets their own pole. |
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Pole Foundation Our Pole Foundation moves are included in Intro I and Intro II |
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Beginner Pole with Choreography When you're ready to try something new, but still a beginner, this class is for you. You will learn 2 tricks and sexy moves and transitions between the two. New choreography each week. Now we have left-hande beginner pole, so you will get just as strong on your left side! |
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Beginning Pole Tricks No choreography--just fun, challenging tricks! You will learn 2 tricks in each class--including climbing, inverting, thigh holds, arm holds, and all kinds of challenging positions! |
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Lap Dance and Burlesque In these classes you get to practice the art of being sexy and confident using props such as chairs, boas, ties, and button down or wrap shirts. No nudity--just fun! And Friday nights we have "Bring your Friend" night, where your friend sits in a chair while you learn a lap dance using him/her as a prop! Your husband or boyfriend will love this class! |
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Belly Dancing (same cost as pole class) Kickboxing |
CALL NOW!! (858) 232-4047
San Diego, CA
Info@FunPoleFitness.com