Broadway Burlesque!

Broadway Burlesque starts March 15! Jenn, our awesome lap/burlesque teacher has a great new class--Broadway Burlesque! You can take the class 2 ways: a 1 day class where you will learn some of the choreography, and a 4 day class where you will come back 4 Mondays in a row to learn all the choreography to the whole song!

Class dates are Monday, March 15, 22, 29, and April 5. 6pm will be the 1 day class (you can come any of the four Mondays, even more than one if you want). 7pm will be beginner level burlesque choreography and 8pm will be intermediate/advanced choreography.

As always you must pre-pay and pre-register for all classes. You can use your pole dance class packages for the 1-day classes and the 4-day class will be a separate package you buy separately from your pole classes. The four day class is only $85 if you purchase it by March 13 (after March 13 cost goes up to $100).

*Traditional fitness classes $10 or 1/2 of a Pole Class

Week of Mar. 7-13
	Sunday 3-07	Monday 3-08	Tuesday 3-09	Wednesday 3-10	Thursday 3-11	Friday 3-12	Saturday 3-13
6AM		Lisa-Yoga/Stretch		Lisa-Yoga/Stretch
2PM	Linda--Belly Dance
6PM		Marie-Intro to Pole Dance alternating I and II	Classes cancelled--new flooring being put in!	Classes cancelled--new flooring being put in!			3pm-Lisa-Beginning/ Intermediate Pole Dance w/Choreography
7PM		*Marie-Kickboxing $10			Marie-Beginning/Intermediate Pole Dance w/Choreography	Marie--Intro to Pole Dance--alternating I and II	4-5pm--Lisa--POLE TRICKS!!.
8PM					Private Party		Private Party

Week of Mar. 14-20					Free Class Tonight!
	Sunday 3-14	Monday 3-15	Tuesday 3-16	Wednesday 3-17	Thursday 3-18	Friday 3-19	Saturday 3-20
6AM		Lisa-Yoga/Stretch		Lisa-Yoga/Stretch
2PM	Linda--Belly Dance						2pm--Marie-Intro to Pole Dance alternating I and II
6PM		Jenn--Broadway Burlesque! 1 session class.	Marie-Intro to Pole Dance alternating I and II		Marie--OPEN POLE! FREE CLASS! We will be videotaping an ad for our studio!	*Marie-ABC--Abs, Buns, and Cardio. 1 hour class $10	3pm-Lisa-Beginning/ Intermediate Pole Dance w/Choreography
7PM		Jenn--Broadway Burlesque!4 session class beginner level	Marie-Beginning/Intermediate Pole Dance w/Choreography	Marie-Intro to Pole Dance alternating I and II	Lisa-Beginning/Intermediate Pole Dance w/Choreography	Private Party	4-5pm--Lisa--POLE TRICKS!!.
8PM		Jenn--Broadway Burlesque!4 session class intermed/adv level		Lisa--POLE TRICKS!			Private Party

Week of Mar. 21-27
	Sunday 3-21	Monday 3-22	Tuesday 3-23	Wednesday 3-24	Thursday 3-25	Friday 3-26	Saturday 3-27
6AM		Lisa-Yoga/Stretch		Lisa-Yoga/Stretch
2PM	Linda--Belly Dance						2pm--Marie-Intro to Pole Dance alternating I and II
6PM		Jenn--Broadway Burlesque! 1 session class.	Private Party		Lisa--OPEN POLE!	*Marie-ABC--Abs, Buns, and Cardio. 1 hour class $10	3pm-Lisa-Beginning/ Intermediate Pole Dance w/Choreography
7PM		Jenn--Broadway Burlesque!4 session class beginner level	Marie-Beginning/Intermediate Pole Dance w/Choreography	Marie-Intro to Pole Dance alternating I and II	Lisa-Beginning/Intermediate Pole Dance w/Choreography	Marie-Intro to Pole Dance alternating I and II	4-5pm--Lisa--POLE TRICKS!!.
8PM		Jenn--Broadway Burlesque!4 session class intermed/adv level		Lisa--POLE TRICKS!			Private Party

Class Descriptions:


	Intro to Pole For beginners--for anyone with no pole dance experience. This class repeats each week, with the exact same choreography and moves, so you can do the same thing as many times as you want before moving on. We have Intro I and Intro II, so you can learn the 4 basic spins (IPF=inside planted foot, OPF=outside planted foot, BHG=blind hand grab, IHL=inside hooked leg) and be ready to go onto beginner/intermediate classes. Both of these classes (in any order) are required before moving on to Beginning or Intermediate classes. One of them is required before taking a Tricks or Open Pole class.
	Pole Foundation Our Pole Foundation moves are included in Intro I and Intro II
	Beginner Pole with Choreography When you're ready to try something new, but still a beginner, this class is for you. You will learn 2 tricks and sexy moves and transitions between the two. New choreography each week. We also work spins from the right side of the pole, so you will get just as strong on your left side!
	Beginning Pole Tricks No choreography--just fun, challenging tricks! You will learn 2 tricks in each class--including climbing, inverting, thigh holds, arm holds, and all kinds of challenging positions!
	Lap Dance and Burlesque In these classes you get to practice the art of being sexy and confident using props such as chairs, boas, ties, and button down or wrap shirts. No nudity--just fun! And Friday nights we have "Bring your Friend" night, where your friend sits in a chair while you learn a lap dance using him/her as a prop! Your husband or boyfriend will love this class!
	Belly Dancing (same cost as pole class) Beginning Middle Eastern Dance A beginning class geared towards those with little or no experience who wish to learn the art of belly dancing. We will learn the basic movements, isolations, choreographed combination, as well as basics for improvised movements and usage of props (veils, skirts, etc..). Foam Roller Foam Rollers are used to release muscle tension. They are foam tubes that you roll your sore muscles on and ease tension out of your muscles. Boot Camp to Morley Field-Indoor Boot Camp in Winter We run over to Morely Field and do drills, hops, pushups, dips, planks, and lots of other boot camp style drills. Indoor--same drills, adding jump rope, and BOSU ball drills. ABC Target your problem areas with this class--Abs, Buns, and Cardio! We use BOSU balls, stability balls, steps, bands and weights. Kickboxing Great cardio--high and/or low impact, your choice. Work your upper body, lower body, and core in fun choreographed kickboxing moves. RAD Women's Self-Defense Marie is a RAD certified Women's Self-Defense Instructor (see http://www.rad-systems.com/). This class is a four-week commitment, every Sunday from 3-5:15pm. $80 for the 9 hour complete class. Please plan to come to all four classes! Yoga/Stretch (same cost as pole class) A combination of yoga moves and gentle stretching to increase your flexibility and core strength which makes pole dance easier.

CALL NOW!! (858) 232-4047
San Diego, CA
Info@FunPoleFitness.com