Belly Dancing (same cost as pole class)
Beginning Middle Eastern Dance
A beginning class geared towards those with little or no experience who wish to learn the art of belly dancing. We will learn the basic movements, isolations, choreographed combination, as well as basics for improvised movements and usage of props (veils, skirts, etc..).

Foam Roller
Foam Rollers are used to release muscle tension. They are foam tubes that you roll your sore muscles on and ease tension out of your muscles.

Boot Camp to Morley Field-Indoor Boot Camp in Winter
We run over to Morely Field and do drills, hops, pushups, dips, planks, and lots of other boot camp style drills. Indoor--same drills, adding jump rope, and BOSU ball drills.

ABC
Target your problem areas with this class--Abs, Buns, and Cardio! We use BOSU balls, stability balls, steps, bands and weights.

Kickboxing
Great cardio--high and/or low impact, your choice. Work your upper body, lower body, and core in fun choreographed kickboxing moves.

RAD Women's Self-Defense
Marie is a RAD certified Women's Self-Defense Instructor (see http://www.rad-systems.com/). This class is a four-week commitment, every Sunday from 3-5:15pm. $80 for the 9 hour complete class. Please plan to come to all four classes!

Yoga/Stretch (same cost as pole class)
A combination of yoga moves and gentle stretching to increase your flexibility and core strength which makes pole dance easier.